For every 123FRÉ set sold, an Argan tree is planted


Solution » Is sweating good for your skin? » Sweat spots » Sweat spots on neck

If you notice that your neck tends to break out in spots after a rigorous workout or doing manual work outdoors, then you may have sweat spots on neck. The spots may also appear on other parts of the body that have a lot of sweat glands and that are exposed such as the face, chest, and hands.

The spots tend to be numerous, small ones that are surrounded by skin that has turned red. They may resemble small blisters and they may come with other symptoms such as itchiness, and an irritating prickly or stinging sensation.

Apart from high temperatures, sweat is a big factor. Sweat contributes to the problem when it doesn't come out of the sweat glands, go into the sweat ducts and out of the body through the skin pores. When the sweat remains trapped in the pores, it mixes with sebum, the natural oil that the skin secretes and with bacteria. This grime clogs the pores and that is how problems start. The pores get inflamed and push upwards and outlets and appear on the skin as spots.

Sweat spots on neck are typically self-limiting meaning that they disappear by themselves without any treatment. However, those who do manual work daily or quite often and those work out often may not see the sores go away without intervention because they will keep indulging in activities that make them sweat a lot.

For this reason, other measures like taking plenty of water to stay hydrated, avoiding the sun and high temperatures and taking cool showers to keep the skin cool will not give long-term relief. Using calamine and low-strength hydrocortisone cream will also soothe skin that the sores have become inflamed or irritated.

Post-Workout Skincare

What works?

You may have tried these remedies and found that they have got rid of your sweat sores. You may even have become exasperated enough to consider cutting down on your workout sessions to see if the spots will disappear. The good news is that there is a solution that has helped hundreds get rid of sweat spots and other post-workout skin problems caused or aggravated by sweat.

Set free by FRÉ

That solution is the FRÉ range of skincare products. This is the trailblazer brand of skincare products formulated to take care of active skin that sweats and is often dealing with high temperatures. This skin needed products that would;

  • fight environmental damage,
  • stop premature aging,
  • keep skin looking healthy and radiant.

The team of dermatology scientists found that argan oil is exactly what women who worked out often needed, given its properties. The team found that it contained stem cells, essential fatty acids, sterols, and antioxidants. They used it to create the right-protected Argania Active Complex ©.

The complex was put into three products;

The Solution: 123FRÉ Skin Care Treatment

Formulated for skin that sweats.

123FRÉ is a comprehensive 3-step routine that creates a clear complexion and a healthy glow. It combats exercise and sweat-induced skin damage: breakouts, dehydration and aging.

Step 1: Protect Me (2 fl. oz / 60 ml) is an ultra-light SPF30 moisturizer. It is water-resistant, won't clog pores and won't sting eyes when you sweat. No white cast. 

Step 2: Purify Me (5.07 fl. oz / 150 ml) is a hydrating facial cleanser that prevents and treats breakouts, de-stresses and re-balances skin pH, post-workout.

Step 3: Revive Me (2 fl. oz / 60 ml) is a specialized anti-aging serum that boosts fatigued skin with vitamins and minerals, regenerates collagen and skin elasticity, creating an energized healthy glow.

All products are hypoallergenic, dermatologist tested and non-comedogenic. 

The 123FRÉ set lasts for more than 3 months.  

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I have to say that I was blown away by the quality of the products! There simply is no other way to put it. And what surprised me most was that I wasn't the only one to notice that my skin looked better; people complimented me for having this "certain glow".


I have a very sensitive skin (that easily gets irritated from sweating during workout and from the changing weather conditions here) and the Fré samples calmed and soothed the skin directly after the first use.

All set to glow with the 123 FRÉ Set

The luxurious products come packaged in the 123FRÉ Set. The pretty set holds the secret to maintaining your active lifestyle without compromising your skin.

123FRÉ Facial Skincare Routine

Step 1: "Protect Me"
  1. Apply to facial, neck, and décolleté skin prior to workout.
  2. Massage until fully absorbed.
Step 2: "Purify Me"
  1. Apply directly to skin post-workout.
  2. Massage into skin with a facial sponge.
  3. Rinse.
Step 3: "Revive Me"
  1. Apply several drops of serum to clean skin.
  2. Massage for overall coverage.
123FRE Set
FRÉ Birth

FRÉ Skincare Natural Ingredients

You don't have to compromise between exercise and your skin health. Inspired by active and resilient women, FRÉ skincare products are specially formulated to help protect, cleanse, and repair skin that has undergone damage caused by sweat, environmental factors and intense exercise. Launched in October 2016, we are committed to promoting healthy beauty in motion thanks to our botanical-based research & development.