Top Tips From Our Sweat Experts

We are proud to have a community of sweat experts with us at FRÉ Skincare. They share our values of holistic active beauty, giving back and caring for the environment. And best of all, they give great advice. We’ve taken the top sweaty tips from our community of experts and are happy to share them with you today. So here are 6 tips to keep your skin glowing:

1. Eating Healthy and Natural Ingredients - Katrina Surdi - Yogi and Spin Instructor:

"As somebody with eczema on my face, it can be very embarrassing and make me self-conscious, when I don’t have the right skin care"

“I make sure to take good care of my skin, both by what I put in my body – eating healthy – and what I put on my body – natural ingredients and Argan essential oils...I have dry skin, and in the winter time it can get really dry, but this year, since using FRÉ skincare, I have not had to worry about my dry skin flaring up, which is amazing! And as somebody with eczema on my face, it can be very embarrassing and make me self-conscious, when I don’t have the right skin care, so I feel very confident and very happy with using FRÉ skincare.”  

FRÉ is jam packed with Argan Stem Cells, which vitalize and protect dermal stem cells, restore skin’s youthful elasticity, reduce wrinkles, and increase skin firmness and density. Not only do the products have Argan Stem Cells, they also have Argania Active Complex©, a unique and specially formulated ingredient in all FRÉ products, that contains high vitamin E with high fatty acid content, and potent anti-oxidant properties. The unique Argan-based formula is perfect for protecting, nourishing and repairing sweating skin.

2. Treasure and Respect Your Skin- Marion Crampe - Dancer:

Katrina isn’t the only one who focuses on the importance of hydrating your skin both inside and out, Marion agrees that:

“As important as it is to care about the inside, I am a firm believer the attention you give to your outside will have a huge impact. I do treasure and give the best respect I can to my skin, hair, nails... I listen to the signals and adapt constantly to find the right way (for myself) to be, and to feel a bit happier every day.” For Marion she finds her solace in dancing, and uses it as her way to keep healthy. 

3. Water, Meditation, and Happiness-Talia Sutra - Yoga Instructor:

Talia Sutra believes that finding the things that bring you peace and happiness can keep your skin glowing.

“I drink a lot of water, meditate, practice asana, spend time with people who make me happy and insist on growth from myself and from the people I care for. I also rest whenever I need and make sure I express myself! I hold nothing in.”

4. The Power Of Community- Madison Ciccone - SoulCycle Instructor:

"It’s a community of inspirational leaders that I truly admire and look forward to connecting with daily through social media"

“FRÉ is the only thing that I have clung to after going through Acutane in my first year of teaching SoulCycle. My skin was so bad that I would wake up every day and cry because the reflection I saw in the mirror was disgusting to me. I felt like I was looking at a monster. FRÉ, and all the women (and perhaps men, although I have not met any of them) in this community, are strong and beautiful, and above all else, lift each other up. It’s a community of inspirational leaders that I truly admire and look forward to connecting with daily through social media.”

Having people you can lean on can be a powerful tool in health and happiness, which can help keep your skin looking, and feeling, radiant..

5.The Importance of Washing Your Face- Nousha Salimi - Facial Rejuvenation Artist:

Everyone knows the importance of washing their face before bed, but when a face expert tells you to wash it after working out, you listen!

“For those who are doing exercises on the mat, sweating, or touching bars where bacteria love to hide, my biggest tip is bring your face wash with you where you go. After class, rinse your face with warm water, use your face wash, rinse it all off again with warm water, then splash cold water on your face to close the pores!”

6.Sleep Matters- Marisa Merliss - Fitness, Wellness, and Recovery Professional: 

Having worked our way through the ins-and-outs of keeping the body hydrated and healthy, the importance of a strong community around you, and immersing yourself in things that keep you peaceful and happy, Marisa Merliss rounds us off with one of the most important tips yet:

"Quality sleep, time to relax, and self-care are so important. The more you take care of you, the better you'll feel, function, and look, AND the more you'll have to give"

 

“Invest in REST!!! Quality sleep, time to relax, and self-care are so important. The more you take care of you, the better you'll feel, function, and look, AND the more you'll have to give. Also, no matter how tired you are, don't forget to wash your face before you go to bed.” After all if you’re sleep deprived how can you properly care for yourself, be it mind, body, or soul? So be sure to take care of yourself and go to sleep.

For more content like this, take a look atblogs from our ambassadors. Got a tip or trick for sweaty skin that you’d like to share? Write to us in the comments. The best comments will be featured on our Instagram and in future blogs.