Exercise is good for your overall health. However, its benefits may come with some skin afflictions. For instance, some experts believe that cardio exercises and running cause more oxygen or free-radical damage. It can also damage collagen and elastin, which are the skin's supportive fibers. Also, as long as you know the potential skin problems that can come with exercise, you can take measures to avoid them.
The hardest part of a fitness routine is not starting one but sticking with it. We tend to let things slide and then jump back in with gusto, especially after overindulging over holidays only to gradually lose the steam after a few weeks. Yet, apart from health benefits like a stronger, fitter body, one who exercises regularly will have youthful, radiant