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Sweat Blisters: What To Do About Them

Solution » Is sweating good for your skin? » Sweat blisters

Sweating is evidence of a good workout. Sweating is a healthy and necessary process that is globally good to skin. However, sweat can result to rashes which first occur as sweat blisters. They commonly occur on the face, forehead and on the neck and are usually stingy.

When a person experiences blisters after working out, they may have to stop working out for some time until the blisters are healed. It is common for people to experience blisters especially during hot summers. The condition is never so serious, but only uncomfortable due to the itchy feeling. For individuals who are sensitive about their appearance, sweat blisters are definitely a cause for concern.

Two Types Of Sweat Blisters

There are two types of blisters that commonly occur. The first one occurs when you run during a sunny day without applying enough sunscreen on your skin. The sunburn which occurs, then damages the skin causing the sweat pores to clog and resulting in little blisters from the sweaty fluid. The blisters become itchy just the same way sunburn is itchy. It is always advisable to keep these kinds of blisters clean and dry by cleaning using soap and water immediately after workout. An antibacterial ointment will also work perfectly in preventing any infections from arising.

The second type of sweat blister is usually a certain kind of non-allergic hive reaction resulting from the skin getting extra hot. It often occurs on individuals with skins that cannot naturally cool to avoid getting too hot. One can prevent the condition by cooling themselves through fluid intake during workout or pouring cool water on themselves to cool their skin.

How To Prevent Sweat Blisters

Post-Workout Skincare

The Solution: 123FRÉ Skin Care Treatment

Formulated for skin that sweats.

123FRÉ is a comprehensive 3-step routine that creates a clear complexion and a healthy glow. It combats exercise and sweat-induced skin damage: breakouts, dehydration and aging.

Step 1: Protect Me (2 fl. oz / 60 ml) is an ultra-light SPF30 moisturizer. It is water-resistant, won't clog pores and won't sting eyes when you sweat. No white cast. 

Step 2: Purify Me (5.07 fl. oz / 150 ml) is a hydrating facial cleanser that prevents and treats breakouts, de-stresses and re-balances skin pH, post-workout.

Step 3: Revive Me (2 fl. oz / 60 ml) is a specialized anti-aging serum that boosts fatigued skin with vitamins and minerals, regenerates collagen and skin elasticity, creating an energized healthy glow.

All products are hypoallergenic, dermatologist tested and non-comedogenic. 

The 123FRÉ set lasts for more than 3 months.  

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I have to say that I was blown away by the quality of the products! There simply is no other way to put it. And what surprised me most was that I wasn't the only one to notice that my skin looked better; people complimented me for having this "certain glow".


I have a very sensitive skin (that easily gets irritated from sweating during workout and from the changing weather conditions here) and the Fré samples calmed and soothed the skin directly after the first use.

The skincare set is a 3-step anti-aging treatment comprising of: the Protect Me SPF30 defense facial moisturizer which will protect against the sun and sweat blisters; the Purify Me hydrating facial cleanser that hydrates, soothes, de-stresses and balances the skin pH; and lastly the Revive Me anti-aging serum that helps in collagen regeneration and fighting elasticity loss.

The 123FRÉ skincare set products are all hypoallergenic, dermatologist tested and clinically proven. They are non-comedogenic, which means they won't clog your pores.

#loveyoursweat #loveyourskin

123FRÉ Facial Skincare Routine

Step 1: "Protect Me"
  1. Apply to facial, neck, and décolleté skin prior to workout.
  2. Massage until fully absorbed.
Step 2: "Purify Me"
  1. Apply directly to skin post-workout.
  2. Massage into skin with a facial sponge.
  3. Rinse.
Step 3: "Revive Me"
  1. Apply several drops of serum to clean skin.
  2. Massage for overall coverage.
123FRE Set
FRÉ Birth

FRÉ Skincare Natural Ingredients

You don't have to compromise between exercise and your skin health. Inspired by active and resilient women, FRÉ skincare products are specially formulated to help protect, cleanse, and repair skin that has undergone damage caused by sweat, environmental factors and intense exercise. Launched in October 2016, we are committed to promoting healthy beauty in motion thanks to our botanical-based research & development.