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Solution » Is sweating good for your skin? » Sweat bumps » Sweat bumps on forehead

There are a lot of different types of skin rash. One of the most common types is heat rash or miliaria in medical terms. Heat rash afflicts both children and adults when it is hot and humid. Heat rash also develops when the pores are blocked and sweat cannot escape. This is according to Dr. Debra Sullivan, Ph.D., who is a medical reviewer on Healthline, a health information site.

Different types of heat rash

There are different forms of it and heat rash varies in severity and appearance.

Post-Workout Skincare

Not just skin deep

According to a health report edited by Dr. Sullivan, heat rash is typically not painful or serious and it will usually clear up in a few days. However, it can become a serious medical problem when you develop the symptoms of dizziness or nausea because the body cannot release sweat through the skin. Other symptoms to be wary of pain, chills, fever and pus oozing out of the bumps.

Sweat bumps on forehead

Athletes and those who work out often see sweat bumps on forehead. This is because sweat from the head runs down the forehead and sweat beads often form here as well. Wearing a sweatband across the forehead helps and so does working out in workout clothes that absorb moisture and keep the skin dry.

Correct and consistent skin care

However, using high-quality skin care products consistently is the key to clearing sweat bumps on forehead and preventing future breakouts. FRE Skincare is the pioneer range of skincare products made for sweating skin. They were formulated after intensive research by a team of botanical and dermatologists who came up with a trio of clinically proven products with a revolutionary formula and texture. The products keep active skin protected and also feel light and natural even when you are sweating.

Post-Workout Skincare

The 123FRE Set

FRE products come as a set of three ground-breaking products:

  1. Protect Me, a defense moisturizer with SPF 30 and an ultra-light texture that makes it fast absorbing. It will not clog the pores so sweat will still pass through and it is sweat-resistant for up to 80 minutes. Last but not least, it will not sting your eyes during your most intense workouts.
  2. Purify Me, a super-hydrating facial cleanser that washes away the sweat while gently exfoliating the skin and de-stressing. When you rinse it off, you are left with clean, clear skin and that gorgeous after workout glow.
  3. Revive Me, a serum that reaches deep into the skin to replenish it with vitamins, moisture and to regenerate collagen and the formation of new skin cells.

The Solution: 123FRÉ Skin Care Treatment

Formulated for skin that sweats.

123FRÉ is a comprehensive 3-step routine that creates a clear complexion and a healthy glow. It combats exercise and sweat-induced skin damage: breakouts, dehydration and aging.

Step 1: Protect Me (2 fl. oz / 60 ml) is an ultra-light SPF30 moisturizer. It is water-resistant, won't clog pores and won't sting eyes when you sweat. No white cast. 

Step 2: Purify Me (5.07 fl. oz / 150 ml) is a hydrating facial cleanser that prevents and treats breakouts, de-stresses and re-balances skin pH, post-workout.

Step 3: Revive Me (2 fl. oz / 60 ml) is a specialized anti-aging serum that boosts fatigued skin with vitamins and minerals, regenerates collagen and skin elasticity, creating an energized healthy glow.

All products are hypoallergenic, dermatologist tested and non-comedogenic. 

The 123FRÉ set lasts for more than 3 months. Value: $150. 

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I have to say that I was blown away by the quality of the products! There simply is no other way to put it. And what surprised me most was that I wasn't the only one to notice that my skin looked better; people complimented me for having this "certain glow".


I have a very sensitive skin (that easily gets irritated from sweating during workout and from the changing weather conditions here) and the Fré samples calmed and soothed the skin directly after the first use.

Banish sweat bumps on forehead

Order your 123FRE Set and see those sweat bumps forehead. You will also see new, healthy skin emerge so you can workout without any fears about blemishes getting in the way of your fitness routine.

123FRÉ Facial Skincare Routine

Step 1: "Protect Me"
  1. Apply to facial, neck, and décolleté skin prior to workout.
  2. Massage until fully absorbed.
Step 2: "Purify Me"
  1. Apply directly to skin post-workout.
  2. Massage into skin with a facial sponge.
  3. Rinse.
Step 3: "Revive Me"
  1. Apply several drops of serum to clean skin.
  2. Massage for overall coverage.
123FRE Set
FRÉ Birth

FRÉ Skincare Natural Ingredients

You don't have to compromise between exercise and your skin health. Inspired by active and resilient women, FRÉ skincare products are specially formulated to help protect, cleanse, and repair skin that has undergone damage caused by sweat, environmental factors and intense exercise. Launched in October 2016, we are committed to promoting healthy beauty in motion thanks to our botanical-based research & development.